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Yoga Nidra with me

Yoga Nidra is a deep relaxation practice that invites us to remain awake while we sleep. Deliciously paradoxical, I have found it to be an invaluable resource during the pandemic, I hope you do too. I've just completed my Yoga Nidra teacher training and have recorded some wild nidras. Please visit to listen and relax and if you fall in love with Yoga Nidra like I did please visit for more information.

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