Yoga Nidra is a deep relaxation practice that invites us to remain awake while we sleep. Deliciously paradoxical, I have found it to be an invaluable resource during the pandemic, I hope you do too. I've just completed my Yoga Nidra teacher training and have recorded some wild nidras. Please visit https://soundcloud.com/charlotte-gallagher-3 to listen and relax and if you fall in love with Yoga Nidra like I did please visit www.yoganidranetwork.org for more information.
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